we build from the inside … we know that without the cornerstones of a sense of self-worth, self-belief and self-confidence … long-term, growth is unlikely.

We see self-worth as feeling positive enough about oneself to be able to take the steps necessary to reach that next goal, overcome that next challenge or simply live that better life. Our activities allow individuals to rediscover what they love, what they enjoy and reconnect with a sense of purpose, achievement and a reason for being.

Regaining a feeling of self-belief is not a 'one-off' exercise. For long term, sustainable benefits we need to be able to recall that sense of well being as and when the challenges and hurdles we constantly face are thrown at us. Our activities provide tools and techniques to enable individuals to both notice and address those situations that challenge us.

Growing is an essential part of simply being, and being healthy. However, all too often, difficult circumstances can mean we can spend prolonged periods of not growing and stagnate instead. Our activities highlight and explore the opportunities for individuals to develop and grow - in whatever capacity - and reconnect them with all the feel good sensations learning brings.

we’re all on a journey … one that is unique to us … and this universal fact is a theme that runs through all our programmes, activities and provision.

With this in mind, we have imagined 6 key building blocks that each provide a pause point …. an opportunity for us to consider different aspects of our situation and help us get in the best shape and frame of mind to take the next steps on our own, personal journey.

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