your health and wellbeing

We believe that a true sense of wellbeing and self worth is something we should all be able to enjoy. Your health and wellbeing courses begin with this sentiment and look to explore ways in which you can develop healthy habits and a more positive mindset.

 
 

Health & Wellbeing

Level 1

This short, practical course explores ways in which you can develop healthy habits and a more positive mindset to promote your physical and mental health and wellbeing and better manage stress and anxiety.

2 days

09:30 - 15:00

lunch included

 

Health & Wellbeing …

Level 2

This interactive and practical programme is designed to continue the work started in HW1, building on confidence gained and supporting you to continue with your commitments for a healthier, more positive lifestyle.

We will also introduce and discuss further ways to promote, monitor and manage your mental health, confidence and wellbeing.

2 days

09:30 - 15:00

lunch included

 
 

Interested … click on this button to let us know and one of the team will come back to you soonest …

 

Here are the next courses coming up …

 

This provision is either funded or supported by these great organisations …

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