This short, practical course explores ways in which you can develop healthy habits and a more positive mindset to promote your physical and mental health and wellbeing and better manage stress and anxiety.
KEY TAKEAWAYS …
A sense of your strengths, qualities and areas to work on
An ability to participate confidently in a group discussion … online
How to practice mindfulness to help you manage stress and anxiety, and focus your mind
An understanding of how to gain more control over your mindset and adopt a more positive and healthy approach
A plan for those habits you can change to help you enjoy a sense of wellbeing
Tangible and practical ways to help move you forwards
